Form intent to attack   [Sakki Ito o Keisei]
 
Correct Combative Distance   [Tadashī Maai]                  
 
Prepare body   [Tai o Totonoeru]
 

o   Unsoku Dousa

o   Upper body warmup - Shoulder Rolls, Chest Rolls

o   Trunk Warmup - revolved triangle pose / Reversed side angle pose, Hiki Otoshi 

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- step back rt leg

- bend hips

- rt hand to lft toe

- raise left hand to sky 

o   Lower body mobility

- deep squat

- fold right knee in

- twist over left knee

- reverse

o   Feet coordination

- twist on balls of feet

- twist on heels of feet

- twist to left (left heel right ball)