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Gasshuku - Jodo for Aikidoka

Session 1 - 0900-0950hrs

Taiso [Warmup] 10min

Upper Body

Shoulder Rolls

Chest Rotations

Trunk

Supine Spinal Twist

Seated

Warrior

Hiki Otoshi

Upper Body

Upper Body

Lower Body

Abductors

deep squat

- fold right knee in

- twist over left knee

- reverse

Kihon Tandoku (Solo movement)

Honte Uchi  5min

Steps

  • Open chest to draw back whilst feeling of forward extension

  • Roll rear hand under (palm up)

  • Raise rear hand high and close to head

  • Square hips to bring Jo vertical

  • Start to cut with Jo then step

Points

Gyakute Uchi  5min

Steps

  • ​

Points

Kihon Sotai (Paired movement)

Honte Uchi  10min

Steps

  • Open chest to draw back whilst feeling of forward extension

  • Roll rear hand under (palm up)

  • Raise rear hand high and close to head

  • Square hips to bring Jo vertical

  • Start to cut with Jo then step

Points

Gyakute Uchi  10min

Steps

  • ​

Points

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