Introduction
Purpose of Study [Kenkyū no mokuteki]
Focus of Practise [Keiko no shōten]
Forging Exercises [Tanren ??? ]
Combative Distance [Maai]
Attacking [Kōgeki]
Stages of Attack [Kōgeki no Dankai]
Uke relationships [Uke no kankei]
Hand Management [Te Sabaki]
Feet Management [Ashi Sabaki]
Body Management [Tai Sabaki]
Stages of Merging [Awase no Dankai]
Taking the Initiative [Sossen]
Progression of Forms [Kata Shinkō]
Freestyle Technique [Jiyu Waza]
Weapons Study [Buki Kenkyū]
o Unsoku Dousa
o Upper body warmup - Shoulder Rolls, Chest Rolls
o Trunk Warmup - revolved triangle pose / Reversed side angle pose, Hiki Otoshi
- step back rt leg
- bend hips
- rt hand to lft toe
- raise left hand to sky
o Lower body mobility
- deep squat
- fold right knee in
- twist over left knee
- reverse
o Feet coordination
- twist on balls of feet
- twist on heels of feet
- twist to left (left heel right ball)
Tegatana
Zombie Drill
Te No Henko - Gassho Te, Dist Drill, Applications
Suri Age - Shomen Uchi Kaiten Nage, Irimi Nage, Ikkyo
Soto Giri - Tsuki - Kaiten Nage, Kore Mawashi, Kote Gaeshi
Uke Nagashi - Yokomen Uchi Nodo Tsuki Age, Kote Gaeshi
Stretching Warmup:
1. to enable our current ROM not increase
2. to remove stiffness
3. to maintain/enable elastic storage capacity
Upper body
- salsa roll
- bachata chest
Trunk (revolved triangle pose / Reversed side angle pose)
- step back rt leg
- bend hips
- rt hand to lft toe
- raise left hand to sky
Hiki Otoshi
-
Lower body mobility
- deep squat
- fold right knee in
- twist over left knee
- reverse
Feet coordination
- twist on balls of feet
- twist on heels of feet
- twist to left (left heel right ball)
- twist to right (right heel left ball)